What we can do for you

Your Gains

What you can gain within 20 minutes with us a week:

Muscles - Yes, you will get stronger!

You will get stronger each week!

More balance

It helps to adjust muscle imbalances and makes you less prone to downfalls.

Better posture

Your back will become as strong as it is needed to assist your spine to hold up the hard work it does every day! Also all your core muscles will improve! With EMs training much faster and deeper!

You will feel better overall

Less pain, more relaxed, stronger and more confindet.

It automatically trains the pelvic floor too

Which prevents incontinence and makes current ones milder.

Better performance in your favorite sport

You will get more fast-twich and also more slow-twich muscle fibers, which will assist you in getting better at any other sport you do, if you play just for fun or are a professional player!

Your own personal trainer, exclusive environment, privacy

A well experienced personal trainer will be with you all the time. We get you everything you need for your workout, no need to bring anything! And it is one by one, so no one else will be there except you bring someone with you. That 20 minutes are fully yours!

It is very soft on joints and ligaments

EMS training does not put any additional stress on your joints or ligaments.

Get rid of:

Fat

You will lose visceral fat, thats the dangerous fat around your organs. And yes, some skinny people who never exercise can have too much of that too!

And combined with cardio and/or the right diet, you can lose all the other fat you see and feel and dont like too!

Cellulite

It makes your body more toned and improves your blood circulation too.

Backpain

Sitting many days for long hours at the desk? Your back will improve greatly with our workout!

Stiffness

Never feeling stiff again!. It helps you to feel much better!

About Fit-in-20

Certified Personal EMS Trainer

Fit-in-20 is a certified personal trainer with many years of experience. With a background in exercise science and specialized in EMS for many years, Fit-in-20 can help you achieve your fitness goals.

We provide everything you need

We know that life can be busy, but that shouldn't stop you from reaching your fitness goals. We have everything you need, the vest, undergarnment, water bottles, towel, just bring yourself :-)

20 minutes personal training just for you!

At Fit-in-20, we understand that everyone has unique fitness needs and goals. That's why we create customized workout plans tailored to your individual needs.

WHAT CAN I GAIN? WHAT CAN I LOSE?