FREQUENTLY ASKED QUESTIONS

A 20 minutes workout with us is equivalent to  hours of high intensity interval training. Whole-body EMS training is a highly effective and time-efficient training method for increasing muscle strength and performance. 

It is soft on joints, tones your body, burns lots of calories, builds maximum muscle mass, stimulates all muscles in your body at the same time and goes deeper, so you have a maximum effect and reach the muscles you normally tend to forget too! . Maximum success with minimum time!

A training session lasts just 20 minutes and is always conducted with a qualified trainer, who monitors the training and its success. Once a week is sufficient for reliably achieving individual goals, with its effectiveness proven in numerous scientific studies. Training always takes place on a previously-agreed recurrent date. Once a week – for 20 minutes! This means that EMS training can be regularly scheduled and personally monitored by both sides. Week after week, this provides a significant training stimulus, which guarantees to help you reach your goals with the greatest efficiency!

 Participants wear a medically certified training base layer consisting of a shirt and shorts (professional specific functional underwear) made up of a specific fabric blend optimal for WB-EMS training.
Electrodes are then placed on the 8 major muscle groups:
An electrode vest is worn over the base layer along with electrode straps for the legs and arms and an electrode belt placed on the glutes.
A certified trainer or technician then connects the trainee to the WB-EMS device to the WB-EMS vest and begins the 20 minute session.
A WB-EMS session consists of low impact functional exercises (i.e. squats, crunches, lunges, or bicep curls). Specific movements can be included depending on the training goals (i.e. physical therapy, competitive sports) all led by the certified trainer.
During the session, impulses are delivered through the electrodes to the muscles. By adding static/dynamic exercises during WB-EMS, muscle contraction and training is greatly intensified. It is crucial the trainee is flexing and squeezing their muscles during the impulse for maximum results.
Muscle contraction initiated by WB-EMS is more intense than those activated in traditional strength training with comparatively low stress on the joints.
During the session, over 90% of the muscles are activated simultaneously throughout all major muscles groups. Each muscle reacts with 85 contractions per second - compared to 1-2 muscle contractions per second in an isolated muscle during traditional strength training. WB-EMS is able to activate hard to reach muscles and deeper muscle fibers compared to traditional strength training. 

A 20 minutes workout with us is equivalent to  hours of high intensity interval training. Whole-body EMS training is a highly effective and time-efficient training method for increasing muscle strength and performance. 

It is soft on joints, tones your body, burns lots of calories, builds maximum muscle mass, stimulates all muscles in your body at the same time and goes deeper, so you have a maximum effect and reach the muscles you normally tend to forget too! . Maximum success with minimum time!

A training session lasts just 20 minutes and is always conducted with a qualified trainer, who monitors the training and its success. Once a week is sufficient for reliably achieving individual goals, with its effectiveness proven in numerous scientific studies. Training always takes place on a previously-agreed recurrent date. Once a week – for 20 minutes! This means that EMS training can be regularly scheduled and personally monitored by both sides. Week after week, this provides a significant training stimulus, which guarantees to help you reach your goals with the greatest efficiency!

A 20 minutes workout with us is equivalent to  hours of high intensity interval training. Whole-body EMS training is a highly effective and time-efficient training method for increasing muscle strength and performance. 

It is soft on joints, tones your body, burns lots of calories, builds maximum muscle mass, stimulates all muscles in your body at the same time and goes deeper, so you have a maximum effect and reach the muscles you normally tend to forget too! . Maximum success with minimum time!

A training session lasts just 20 minutes and is always conducted with a qualified trainer, who monitors the training and its success. Once a week is sufficient for reliably achieving individual goals, with its effectiveness proven in numerous scientific studies. Training always takes place on a previously-agreed recurrent date. Once a week – for 20 minutes! This means that EMS training can be regularly scheduled and personally monitored by both sides. Week after week, this provides a significant training stimulus, which guarantees to help you reach your goals with the greatest efficiency!

 Depending on the impulse frequency being used during the session, WB-EMS can feel like a gentle tingle, buzzing or tapping in the muscles.
There are three different training parameters used:
STRENGTH (85 Hz) - feels like a strong but smooth buzz throughout the body. The trainee will begin to feel muscle fatigue or "feel the burn" as the 20 minute session progresses
MUSCULAR ENDURANCE (7 Hz) - feels like a tapping throughout the body's muscles.
This setting improves circulation and activates the muscle for improved endurance and cardio
BODY RELAX (100 Hz) - feels like an ultra light buzzing in throughout the body - almost like a massage. This setting is used for muscle relaxation, pain relief and recovery.
The strength program (85 Hz) is the primary mode on the machine. During a strength session, the impulses are delivered in a 4 second on, 4 second off cadence. This rhythm was scientifically proven to produce the best strength results. All exercises are performed during the 4 seconds of impulse.
The session is always well within the abilities of the trainee - trainers are there to customize the intensities of the impulses and the exercises.
Post WB-EMS session, trainees can experience soreness and mild fatigue so it is important to hydrate properly before and after the session.
Due to the intensity of WB-EMS trainings, sessions are only allowed 1x per week for 20 mins maximum.
The muscle breakdown that occurs during a WB-EMS session is 10x higher than running a marathon. 

 Tighten and tone muscles
Rehab muscles from disuse and injury
Prevention and reduction of muscle atrophy
Relaxation of muscle spasms
Re-educate muscles
Improves energy and brain function
Improves balance, coordination and flexibility Increased circulation - boosts immune system and allows for vital organs to work more efficiently Cardiovascular efficiency Reduction of sarcopenia Increased bone density
Injury prevention
A recent study conducted by the Mayo Clinic yielded positive results, finding that "once-weekly WB-EMS training yielded significantly greater improvements in important biomarkers of cardiovascular, metabolic, and biomechanics health compared to conventional training alone in healthy subjects."

Yes, definitely!

Check this out:  Whole-body electromyostimulation as a topic of scientific research | newsystEMS, the trade magazine for EMS professionals 

Of course! For everybody 18+ who want to improve their health and fitness level and save time! 

Of course! For everybody 18+ who want to improve their health and fitness level and save time! 

One weekly physical training with WB-EMS, under close supervision, yielded significantly greater improvements in important biomarkers for cardiovascular, metabolic, and biomechanical health compared to  conventional training alone in healthy subjects.

We’ve always  known that WB-EMS helps improve overall health and wellness, and this  study from the Mayo Clinic further proves its effectiveness.

https://www.linkedin.com/pulse/new-mayo-clinic-wb-ems-study-results-released-heart-brian

During a WB-EMS session, the body can burn up to 500 calories on average, and up to 3 days after the workout, more calories continue to be burnt, even in the absence of physical activity.

Definitively!  It is also a great addition to your regular workouts or to improve in your other  sports.

Yes it is for you too! You will feel and see a difference within the first weeks!

Our devices are founded in 2007 in Germany and from the leading, premium, commercial-grade manufacturer of WB-EMS training equipment with FDA Clearance in 2019.

Reliability, innovation and safety. 

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